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May 27, 2013

"When you are on the go, you don't have a lot of time to cook and clean" says Ketan Pandya of Austin Texas.

Busy professionals need to be able to eat healthy or stick to a diet or simply avoid eating out every day and for that we sat down with Ketan Pandya to get a sense of what some of his favorite quick recipes are..

"Who doesn't like bacon?!" - exclaimed Ketan Pandya.   "I like to make an easy baked chicken dish that is super carb friendly and very tasty, but most importantly it doesn't create a bunch of dishes and pots and pans you have to clean up afterwards" added Ketan Pandya.

So - here it is:

Take a whole chicken breast, slice it in half.   Crubmle ball mozorella and aged cheddar into the chicken and then fold it closed.   Finally wrap it complete with one layer of bacon.

Place on cooking sheet at 350 in the oven.

It's Carb free! and delicious...

Enjoy, Ketan Pandya

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